Welcome Jiaozuo Bolian Trading Co., Ltd. website！

　　Staying in the office and computer for the whole day, I have been exposed to radiation for a long time. In addition, the office is a place with serious pollution, and air pollution is inevitable. These objective conditions are indeed not conducive to health, plus some white-collar workers do not like to drink water or drink water incorrectly, so they will be in a sub-health state. Office workers drink water mainly to pay attention to the following issues:

　　Quantity problem

　　Make sure to keep a certain amount every day. We often see articles that say people drink at least a few liters of water a day. In fact, these data are only a reference. It is not necessary to drink so much water. For example, there is an article saying that it is best to drink 2 liters of water a day. If it is summer, 2 liters is definitely no problem, but if it is winter, to be honest, there are not many people who can drink 2 liters of water. If you don't sweat, you will go out from your urine and it will be a big burden on our kidneys. And people are different, some people need to drink more, some people need to drink less, can not be generalized. So how do we determine how much water to drink? It usually gives you the amount of toilets 3 or 4 times during the day. There are many people who can sit and don't drink water. Excretion is the main detoxification method. If the excretion is insufficient, the toxins will gather in the body.

　　2. What kind of water to drink?

　　The best water is of course natural mineral water. Of course, it is not bottled so-called natural mineral water. It is water obtained directly from natural water sources. You can buy some natural soda buckets and drink them in the office, which can both decompress and remove toxins from the body. What I want to say is that I prefer to add something when I drink water. In particular, some teas are good detoxifications. Green tea, black tea, oolong tea, chrysanthemum tea, and various flower teas are all good choices. The following is a brief description of the common symptoms of office workers, and everyone chooses to drink the tea:

　　a, dry eyes, red: drink chrysanthemum tea, you can add 枸杞, Cassia, these can be bought in the supermarket, if there is diarrhea symptoms, Cassia will not add;

　　b. I feel lazy every day, do not want to talk, have powerlessness: drink jaundice tea. Can be bought at a supermarket or Chinese medicine store. Get a few slices of tea to drink;

　　c. If women are prone to dysmenorrhea, menorrhagia, and stagnation: drink rose tea;

　　d, poor appetite: you can drink hawthorn tea, this supermarket also sells;

　　e, get angry: the gums are swollen, you can drink lotus tea;

　　f. Many people like to drink American ginseng tea and drink American ginseng when they get on fire. In fact, American ginseng is mainly aimed at yin deficiency and fire. If it is a real fire, it is not very symptomatic. Judging whether it is yin and anger, everyone can look at their tongue. If the tongue is very red and the tongue is very thin or even invisible, it is mostly yin and anger. However, modern people have more yin, most of them should be symptomatic;

　　g, weight loss: what tea can be. Anyway, don't expect to rely on tea to help you really lose weight, but drinking tea can clean the stomach and eliminate toxins. Slimming tea is just a slogan, you really want to lose weight, you have to rely on your diet control;

　　h, anti-cancer, reduce the harm of electromagnetic pollution: green tea, black tea, oolong tea can be.